Nutrition For All Life Stages

Embark on a personalised journey to optimal health with Krishma

"As an experienced and passionate nutritionist, I am committed to staying informed on the latest scientific research and diverse community experiences to better serve my clients. Recognising that well-being goes beyond healthy eating, I consider the cultural and social aspects of food and nutrition in my practice.

With over 10 years of experience, I have helped numerous clients achieve their health goals through comprehensive care and expertise. My approach emphasises the connection between gut, hormonal, and overall health, focusing on real food nourishment, natural remedies, and integrating modern medicine when necessary.Together, we will create a balanced and sustainable lifestyle tailored to your unique needs and goals"

- Krishma

Why Work With Krishma

Experience relief from hormonal imbalances, gut issues, and autoimmune conditions

Break free from restrictive diets and enjoy a balanced approach to weight management

Rediscover the joy and pleasure of your favorite comfort foods

Embrace flexibility and variety in your eating habits

Gain confidence and empowerment in making informed food choices

Develop sustainable and healthy lifestyle for long-term well-being

"What sets Krishma apart is the personal attention she gives to your daily progress, constantly checking in over WhatsApp to ensure you are feeling good, healthy, and comfortable throughout the program. Her program helped me improve my overall energy levels, address vitamin deficiencies, and achieve both weight and inch loss. I really enjoyed my program with Krishma and would highly recommend her to anyone looking to improve their nutrition and health."

Poonam L, Dubai

Share with a mom-to-be who needs this!

Pregnancy acid reflux may be common.
But “common” doesn’t mean you have to live with it.

Before reaching for antacids daily, try these 5 pregnancy-safe acid reflux hacks first ⬇️

5 Pregnancy-Safe Acid Reflux Hacks

1️⃣ Eat smaller, more frequent meals
Large meals increase stomach pressure and push acid upward.

2️⃣ Don’t lie down immediately after eating
Stay upright for 30–45 minutes post meals.

3️⃣ Watch food combinations, not just foods
Certain combinations are harder to digest during pregnancy, such as:
• refined carbs + heavy fats (paratha + butter, pizza, fries)
• spicy foods + fried foods
• acidic foods on an empty stomach (tomato, citrus, coffee)
• dairy + heavy meals (especially if lactose-sensitive)
Simplifying meals can reduce reflux significantly.

4️⃣ Sip fluids between meals, not with meals
Excess liquids during meals can dilute digestive juices and slow digestion.

5️⃣ Sleep with your upper body slightly elevated
Even a slight incline can reduce nighttime reflux and improve sleep quality.

✨ Relief should be intentional, not habitual.

📚 Evidence & clinical reference:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066781/

#PregnancyReflux #AcidRefluxInPregnancy #PregnancyDigestion #PrenatalNutrition

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Welcome to the Pregnancy Series 🤍✨
A space where we talk about the real things no one warns you about —
the gas, the swelling, the fatigue, the cravings, the glucose dips,
the acidity, the mood shifts, and the quiet fears you don’t always say out loud.

And most importantly:
how to nourish your changing body with confidence, calm, and clarity.

I’m Krishma Karani, a child & prenatal nutritionist.
After working with hundreds of moms-to-be (and being one myself),
I’ve learned that pregnancy doesn’t need control or perfection…
it needs understanding, nourishment, and support.

Your body is building a whole human.
You deserve guidance that goes deeper than Google searches and family myths.

All explained simply, gently, and backed by science.

If you’re pregnant, planning to conceive, or supporting someone who is —
this series is for you. 🤍

Drop your challenges and concerns below —
and I’ll make sure we talk about them in this series.

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#pregnancyseries #prenatalnutrition #momtobe2025 #pregnancysupport #womenshealthindia pregnancytipsindia

If you want me to decode how inflammation is affecting your body, BOOK YOUR DISCOVERY CALL. 🤍

Inflammation isn’t always bad.
It’s your body’s built-in healing system — how it fights injury, stress, and infection.

But when inflammation becomes chronic, it stops protecting you…
and starts affecting your skin, hair, hormones, gut, energy, and mood.

Chronic low-grade inflammation is linked to:
• stubborn acne
• pigmentation
• hair thinning
• bloating
• slow metabolism
• fatigue
• poor recovery
• brain fog

It’s silent, slow, and often overlooked —
but completely fixable with the right nutrition and habits.

Case Study / Research:
Chronic inflammation contributes to long-term tissue damage + metabolic disruption.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5805548/

If you want me to help you understand what inflammation looks like inside your body and how to reverse it,
BOOK YOUR DISCOVERY CALL or drop “INFO” below. 🤍✨

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#holistichealth #holisticnutrition womenswellness
nutritionistindia

Happy 2026 🎈 Let this be the year you step off the cycle of extreme diets, detoxes, and “starting over on Monday,” and move toward steady, kind consistency. 🌿💕

1. Fiber and gut health focus 🥬: imagine filling your plate with simple, high-fiber goodies like oats, lentils, colorful veggies, nuts, and seeds—they’re your secret weapon for smooth digestion, steady energy, and even brighter moods through that amazing gut-brain connection. ✨

2. Circadian eating ⏰: Try easing into earlier, regular meals with a bit of protein each time, and swap those late-night processed snacks for something that works with your body’s natural rhythm, so you feel more balanced and rested. 😴

3. Think Plant Forward, Not just VEGAN 🌱: Promoting flexitarian patterns that increase plant proteins and diverse plant foods while still allowing culturally familiar animal foods as desired. 🥚🥛

4. Wallet friendly produce might also be Gut Friendly! 💰: Stick to Whole Foods and produce that is local and seasonal to YOU! Amla > Kiwi or Jamun > Goji Berries. You get the drill. 🥭🍓

5. Restriction to Balance ⚖️: And here’s the coziest part, celebrate the wins like gentler tummy days, all-day energy, fewer cravings, lighter guilt, and just feeling stronger in your skin—not chasing a scale number. You’ve got this! 🌿

#Happy2026 #resolutions2026 #nutritionwithkrishma #RealisticHealth #NoMoreDietCycles

Post-wedding weight gain is normal, common, and not permanent. Your body is recalibrating after months of being pushed.

Instead of punishing yourself, reset gently:
• re-establish meal timings
• add protein in every meal
• walk 10 mins after meals
• hydrate aggressively
• go back to 7–8 hrs sleep
• reduce oils + refined foods slowly
• support your gut (dahi, fruits, fiber, warm meals)

Your body isn’t failing you — it’s finding balance again.
Give it consistency, not guilt. 🤍✨

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When the wedding is over, something shifts.
The noise settles, the adrenaline fades,
and for the first time in months —
your body finally gets to exhale.

And in that exhale, many brides notice weight fluctuations.
Not because they “lost control.”
But because their body is asking for care, not correction. Give your body safety, and it will find balance again.
Give it panic, and it will hold on tighter.

Be gentle.
You’ve just lived through one of the biggest chapters of your life. 🤍✨

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Your wedding glow isn’t created in 7 days.
It’s created through the 40 foods that silently rebuild your hair, skin, and gut — every single day.

If you’re getting married soon, this list is your foundation.
It’s what helps you wake up glowing, not guessing.

Want the full grocery list?
DM “Bride” — we’ll send it to you personally.
Your routine starts here. 🤍✨

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Comment 🍹 and I’ll share my zero-calorie, skin-friendly drink recipe that you can enjoy at weddings without compromising your glow.

Celebrations are joyful — but alcohol can quietly impact more than just your head the next morning.
Research shows alcohol can disrupt
• hydration
• sleep quality
• gut health
• and your skin barrier — the very thing that keeps skin calm, plump & glowing✨

If you’re noticing dullness, dehydration, breakouts or sensitivity during wedding season — this might be one of the reasons.

✨The good news?
You don’t need to skip the celebration. You just need smarter swaps.

https://pubmed.ncbi.nlm.nih.gov/31364544/

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Dry hair isn’t a hair problem —
it’s almost always a nutrition problem.

When your hair feels brittle, frizzy, rough, or “straw-like,”
your body is telling you it’s low on the very nutrients
that build healthy, shiny strands.

Dry hair is strongly linked to:
• Low protein → weak strands that snap
• Low healthy fats → dry scalp + frizz
• Iron & zinc deficiency → dull, thin hair
• Poor gut absorption → minerals not reaching the roots
• Dehydration → brittle ends
• Stress + irregular meals → hormonal dryness

Your hair shows what your diet hides.
Conditioners coat the surface —
but only nutrition transforms the strand.

If you want softer, hydrated, naturally glossy hair:
• eat enough protein daily
• include ghee, nuts, seeds
• hydrate consistently
• balance meals (no skipping!)
• nourish your gut for absorption

Healthy hair starts on your plate, not in your shower. ✨

Case Study (Scientific Reference):
Nutritional deficiencies like low protein, iron, zinc, and essential fatty acids are directly associated with hair dryness, thinning, and breakage.
Link: https://pubmed.ncbi.nlm.nih.gov/31770276/

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Brides, if you want to smell good on your big day — not just after a perfume spritz, but naturally, effortlessly, all day — you have to start from the inside.

Your natural scent (yes, your pheromones) is shaped by:
• your gut bacteria
• your hydration
• your stress levels
• your hormones
• your food routine
• your digestion

Perfume can only mask.
Your body’s chemistry creates your real scent.

Here’s the bridal truth no one talks about:
When your gut is inflamed, dehydrated, or stressed →
body odor increases, sweat smells sharper, and perfume fades faster.
When your gut is calm and nourished →
your natural scent is softer, sweeter, and lasts longer.

A bride I worked with noticed this in just 10 days:
Once we fixed her hydration, meal timing, and added simple nutrients,
her sweat smelled less acidic, her perfume stayed longer,
and she felt fresh even through back-to-back functions.
Not because of a product — but because her gut was finally regulated.

If you want to smell good on your wedding day:
• keep your gut calm
• stay hydrated
• balance your meals
• reduce stress spikes
• sleep well
• nourish your microbiome

Smell begins inside →
Perfume only finishes the story. 🤍✨

Study Link:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7215946

Drop “FRESH” below for a bridal gut routine.

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Brides often think hyperpigmentation needs a stronger serum, a brighter Vitamin C, or a new facial…
but true skin nourishment doesn’t come from a jar.
It comes from what you feed your body, not just what you apply on top of it.

Hyperpigmentation is deeply connected to:
• stress
• poor sleep
• low hydration
• irregular meals
• nutrient gaps
• blood sugar swings

That’s why pigmentation often worsens right before the wedding — not because your skincare failed, but because your body is overwhelmed.

Your bridal glow is not a miracle product.
It’s a reflection of how steadily you nourish your skin from the inside — with routine, consistency, calm digestion, and balanced days.

Topicals help.
But nourishment builds.

If you want your pigmentation to soften before your big day,
start by supporting your body, not just your skincare shelf. 🤍✨

Case Study: https://www.researchgate.net/publication/381107168_The_Role_of_Diet_in_Hyperpigmentation_A_Systematic_Review_Examining_the_Impact_of_Nutrition_on_Skin_Pigmentation

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#bridalskincare #hyperpigmentation #bridalnutrition #bridenutrition #indianbride #preweddingskincare #skinhealthindia #nutritionforskin

Drop “BRIDE” below for a customised pre-wedding plan. If you’re a bride who’s dieting, walking, cutting carbs… and still not seeing changes, breathe.

Your body isn’t ignoring you. It’s protecting you. 🤍

Most brides unknowingly follow habits that SLOW metabolism: undereating, too much cardio, no sleep, long fasting, raw salads for dinner, fruit-only meals…

This guide shows you what’s actually going on inside your body and how to fix it gently. Your lehenga fits better when your digestion, hormones & glucose are calm — not stressed.✨

You deserve to glow without punishment.

#nutrition #weddingnutrition #indianwedding #bridenutrition #bridalnutrition
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𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒂𝒃𝒐𝒖𝒕 𝒇𝒊𝒏𝒊𝒔𝒉𝒊𝒏𝒈 𝒕𝒉𝒆 𝒑𝒍𝒂𝒕𝒆. 𝑰𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏.👶🍽️

Mom, your toddler doesn’t need to “clean their plate” to grow healthy and strong. In fact, forcing them to eat more than they want can confuse their natural hunger cues in the long run.

𝘉𝘢𝘣𝘪𝘦𝘴 𝘢𝘯𝘥 𝘵𝘰𝘥𝘥𝘭𝘦𝘳𝘴 𝘢𝘳𝘦 𝘣𝘰𝘳𝘯 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘧𝘶𝘭𝘭. 𝘖𝘶𝘳 𝘫𝘰𝘣 𝘪𝘴 𝘵𝘰 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘢𝘵. 🙌🏼

✨ Offer nourishing choices.
✨ Let them explore and self-regulate.
✨ Trust that some days they’ll eat less, and that’s okay.

Remember: You’re raising an intuitive eater, not a member of the clean plate club. 💛

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#ToddlerNutrition #IntuitiveEating #BabyLedWeaning #GentleParenting #FeedingToddlers #RespectfulFeeding #ToddlerMeals #MindfulParenting #HealthyEatingHabits #MomTips #KidsNutrition #RaisingHealthyEaters #FeedingMilestones #NutritionForKids #ListenToTheirCues #ResponsiveFeeding #ToddlerParentingTips #KrishmaNutrition

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Secondary/Supporting Keywords

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Welcome to The Bride Series 💍
Because your glow shouldn’t come from a clinic IV — it should come from within.

In the chaos of wedding planning, it’s easy to forget to eat right, sleep well, or stay hydrated — but this is exactly when your body needs the most love. 💛

Through this series, we’ll talk about:
🥗 Real food that fuels your skin, gut, and hormones
💆🏽‍♀️ Simple swaps to stay balanced amid late nights & events
🌿 Small daily habits that keep stress (and breakouts) in check

Because nutrition isn’t about restriction — it’s about resilience and your radiance is built, one nourishing choice at a time. ✨

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#IndianBrideSeries #BridalGlow #HealthyBride #BridalNutrition #GutHealth #GlowFromWithin #RealFoodGlow #WeddingWellness #PreWeddingPrep #NutritionWithKrishma

One of my clients came to me exhausted, breaking out often, and feeling “puffy” despite trying every glow trend.

We started with real food and not IV drips. Daily citrus + cruciferous veggies + nuts/seeds + consistent protein.
All you have to do is feed it right.

Four weeks later, her skin was calmer, her energy steadier, and her digestion improved — not because of a magic product, but because we supported her natural glutathione production through simple meals.

Small nutrition shifts → big internal changes. Your kitchen is doing more for your glow than you think. 💛

Paper: How to Increase Cellular Glutathione (2023) by Giustarini D et al. 🔗 Link: https://www.mdpi.com/2076-3921/12/5/1094

#GlutathioneNaturally #FoodFirstApproach #NutritionistTips #HolisticGlow #SkinNutrition #HormoneNutrition #GlowingSkinNaturally #HealthyFromWithin #NutritionForWomen #FunctionalNutrition #BridalNutrition #GutSkinConnection #AntiInflammatoryDiet #IndianNutritionist #GlutathioneFoods #EatForYourGlow #ScienceBackedWellness #NutritionCaseStudy #WellnessForWomen #KrishmaRecommends

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✨ “You don’t need an IV drip to glow.” ✨

Because radiance isn’t something you inject — it’s something you build.

IV drips like glutathione might promise an instant glow, but your skin health is really a reflection of what’s happening inside: your gut health, liver function, stress levels, sleep, and what you eat every single day.

⚠️ A quick note of caution: Glutathione IV drips can sometimes cause side effects like nausea, skin rashes, or allergic reactions — especially if done without proper medical testing or supervision. If your liver enzymes or antioxidant status haven’t been checked, it’s best to steer clear.

Because no drip can fix an exhausted, inflamed system — but the right habits and nourishment can. 🌿

💡 That’s the kind of radiance that stays.

👉 Read more: https://pubmed.ncbi.nlm.nih.gov/33317341/

#IndianBrideSeries #RealGlow #BridalNutrition #SkinHealth #GutHealth #HealthyBride #GlowFromWithin #WeddingPrep #NutritionWithKrishma #FoodIsMedicine #BridalGlow

You: “I’m being healthy.”
Your gut: “That’s what they all say before the horror begins.” 😈

🛟 Save this post before the next wellness trend gets you too.

💬 What’s your nutrition horror story? Drop it in the comments!

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Breast cancer is one of the most common cancers in women — but early detection can save lives.
Regular screening, awareness, and simple lifestyle changes can make a powerful difference.

✨ Here’s what matters most:
🔹 Know your normal: check your breasts monthly for any new changes.
🔹 Get screened: mammograms from age 40+, every 1–2 years.
🔹 Live proactively: stay active, eat balanced, limit alcohol, and avoid smoking.

Because awareness isn’t just about pink ribbons…
It’s about understanding your body, getting screened on time, and taking charge of your health. 🌷

Educational purpose only. Please consult your doctor for personalized screening advice.

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(02)09454-0/abstract

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Festive season = endless sweets, heavy meals & lots of overindulging. We’ve all been there! 🙈

But here’s the good news — this De-Bloat in a Minute recipe is just what your tummy needs to reset. 🥒🍋🌿

Light, refreshing, and packed with digestion-friendly ingredients, it helps you feel lighter so you can enjoy the celebrations without the bloat! 💚

Case study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10525921/#:~:text=Several%20studies%20have%20investigated%20the,pain%20and%20bloating%20%5B32%5D

#FestiveWellness #DeBloatRecipe #GutHealth #HealthyFestiveSeason #BloatingRelief #QuickDigestiveFix #HealthyLiving #NaturalRemedies #EasyHealthTips #FestiveSeason2025 #AyurvedicRemedies #HomeRemediesForBloating #PostMealRelief #CleanEating

Food Sensitivity ≠ Allergy 🍴

Here’s the real difference 👇

⚡ Allergy: An IgE immune response. Symptoms show up within minutes to 2 hours (think hives, swelling, breathing issues). Can be life-threatening. 🚨

⚡ Sensitivity: Also involves the immune system—but not IgE. Symptoms appear 2 to 72 hours later (bloating, fatigue, headaches, mood changes). Annoying, but usually not dangerous.

✨ Why it matters: Mixing them up means the wrong fixes.

Allergies need medical care.
Sensitivities need gut + lifestyle support.

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#allergyawareness #foodallergies #foodsensitivity #guthealthmatters #digestivewellness #inflammationrelief #healingwithnutrition #balancedgut #foodintolerances #immunehealth #nutritionmatters #holisticnutrition #wellnessforwomen #healthybodyhealthymind #mindbodyconnection #integrativenutrition #wholefoodsliving #nutritioncoach

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Mood swings can feel the same, but the root cause changes everything.

👉 When you know the real “why,” you can choose the right fix—and stop chasing the wrong one.

💡 The takeaway: Not every low mood = hormones. The right support = faster relief + fewer repeats.

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Mood swings may feel the same, but the cause isn’t always one thing. 🌿

👉 Sometimes it’s sleep, stress, food, hydration—or yes, hormones.

👉 When you notice the real ‘why’, the fix becomes easier and actually works.

💡 The takeaway: Simple self-checks (like tracking your sleep, cycle, meals & stress levels) can help you detect what your body truly needs—so you support the root, not just the symptom.

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It’s 2025 — and if you’re still falling for the “fresh fruit juice is healthy” trap… you might be living under a rock 🪨🍹

But don’t worry — this ain’t that kind of juice.

No sugar spikes. No fake health halos.
Just clean hydration and healing from within.
Your gut will thank you 💚

P.S Not recommended for prental mums.

Say hello to your digestive system’s new BFF:

🥬 Celery stalk – for hydration and inflammation control
🍍 Pineapple (core included!) – because that’s where the real magic lives
🌿 Aloe vera – soothing, healing, and oh-so gentle on your gut

Let’s talk about that pineapple core 🍍

It’s packed with bromelain, a powerful digestive enzyme that breaks down proteins, reduces bloating, and supports gut health, fertility, and inflammation relief. Most people toss it — but we know better 😉

#Nutritionwithkrishma #GutHealth #DigestiveWellness #BromelainBenefits #PineappleCorePower #JuiceSmart #FunctionalJuice #HealingFromWithin #NoSugarAdded #WellnessTrends2025 #HolisticHealth #AntiBloat #FertilitySupport #CleanHydration #CeleryJuiceBenefits #AloeVeraJuice #ModernWellness #EnzymeTherapy #JuiceWithPurpose #LowSugarLife #HealthyHabits2025

Hope you liked our #PickyEating101 series!
 💬 Comment below and tell us—what topic should we tackle next? Parenting hacks, toddler routines, or kid-friendly meal planning? We’re all ears! 👇

Picky eating isn’t just a phase—it’s a common challenge faced by many parents. But with the right strategies, you can gently expand your child’s food preferences without turning mealtime into a battlefield. 🍽️

Here are the top 6 expert-backed ways to reduce picky eating—from building positive food associations to introducing variety the right way. 🥦🍠

Whether you’re dealing with {reduce picky eating in toddlers}, managing {tips for picky eaters}, or just figuring out {how to help kids eat better}, these strategies are designed to make mealtimes more peaceful and nutritious.
Encouraging {mindful eating for children} doesn’t mean forcing new foods—it means creating a safe, pressure-free environment where kids can explore, taste, and grow.

✨ Remember: It’s not about perfection, but progress. Start small, stay consistent, and celebrate the wins (even if it’s just one new bite). 💚

#PickyEatingTips, #TipsForPickyEaters, #ReducePickyEating, #MindfulEatingForKids, #FeedingKids, #HealthyEatingHabits, #ToddlerNutrition, #KidsMealIdeas, #ParentingTips, #FussyEaters, #FeedingTherapy, #MealtimeStruggles, #GentleParenting, #PickyEaterSolutions, #NoMoreMealtimeBattles, #ToddlerMealIdeas, #KidsNutritionMatters, #ParentingHacks, #SensoryFriendlyMeals, #HowToHelpPickyEaters

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Are you taking your iron supplements right? Because more iron doesn’t help if your body can’t absorb it. Pregnancy isn’t just about taking supplements — it’s about how your body uses them.

Supplements can support your needs, but they can’t replace food. Iron works best when paired with the right nutrients from real meals. Without the right food companions, your supplements might go to waste.

Take iron smart, not just more. Split your doses, time them well, and pair them wisely:

Your energy, your baby, and your blood count depend on more than pills, they depend on food synergy.

#IronInPregnancy #PrenatalNutrition #SmartSupplements #PregnancyTips #HealthyPregnancy #IronAbsorption #FoodFirst #PregnancyDietTips #PregnancyWellness #TrimesterTips #NourishToFlourish #PregnantAndEmpowered #IronSmart #PrenatalCare

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Tired of the sugar rollercoaster? Let’s fix that—naturally. 🧠✨
These 4 nutritionist-approved foods don’t just reduce cravings—they help rebalance your blood sugar, improve energy, and support better mood and digestion.

No gimmicks. Just smart, science-backed nutrition, your body will thank you for.
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#ReduceSugarNaturally #BloodSugarBalance #CravingControl #HealthyEatingHabits #NutritionistTips #SugarDetox #SmartNutrition #MetabolicHealth #GutHealth #HealthyFats #WholeFoods #SugarCravings #HormoneHealth #CleanEating #BalancedNutrition #FoodAsMedicine

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We all know dark chocolate is good for the 𝚜𝚘𝚞𝚕, 𝚋𝚘𝚍𝚢, 𝚊𝚗𝚍 𝚖𝚒𝚗𝚍…

But do you really know how? 🍫✨

From boosting your mood to supporting heart and brain health.

𝙸𝚝’𝚜 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚓𝚞𝚜𝚝 𝚊 𝚜𝚠𝚎𝚎𝚝 𝚏𝚒𝚡.
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#nutritionwithkrishma #DarkChocolateBenefit #HealthyIndulgence #MoodBoostingFoods #HeartHealthy #BrainFuel #AntioxidantRich #SuperfoodSnack #EatForWellness #FunctionalFoods #RealFoodHealing #MindfulNutrition #HealthySnacking #ChocolateLovers #GuiltFreeTreats #HolisticHealth #WellnessJourney #CleanEatingTips #FoodForMood #WholeBodyNutrition

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Prebiotics: Your Gut’s Real MVP 🌱🦠

Prebiotics are the fuel your good bacteria need to thrive. They feed the probiotics (those live, friendly bacteria) and help build a resilient, balanced gut microbiome, supporting digestion, immunity, and even mental well-being.

Most people go straight for probiotic supplements, but here’s the truth: without prebiotics, probiotics can’t do much.

You’ll find powerful prebiotics in foods like garlic, onions, bananas, oats, and legumes, everyday ingredients that naturally nourish your gut flora.

Yes, probiotics matter, and fermented foods like curd, kimchi, miso, and kefir are great additions. But real, lasting gut health starts with prebiotics on your plate.

Let food be your first line of gut support. Your microbiome will thank you. 💚

#Nutritionwithkrishma #Probiotics #Prebiotics #GutHealth #DigestiveHealth #HealthyGut #MicrobiomeHealth #FermentedFoods #FoodFirst #HolisticWellness #NaturalGutSupport #GutHealingFoods #ImmunitySupport #GutBrainConnection #GoodBacteria #EatForYourGut #WellnessTips #HealthyLifestyle #NutritionTips #PlantBasedHealing #WholeFoodsForHealth

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I’ve gotten into this little daily ritual that’s honestly been making me feel so much better 💚 It’s nothing fancy — just 3 simple drinks I have every day to feel a little lighter, clearer, and more like me.

✨ 1. Green Juice Celery, parsley, cucumber & curry leaves Not gonna lie, it’s not the best tasting 😂 but it seriously helps with bloating, digestion, skin, and even hair. Total gut love.
✨ 2. Berry Protein Shake Made with berries + coconut milk This one’s my fave — it’s creamy, sweet, and helps me hit my protein goals (without feeling heavy or processed).
✨ 3. Herbal Detox “Tea” Cinnamon, black onion seed & mint It’s warm, calming, and helps support my immunity + liver health. Perfect way to slow things down.
Just some easy plant-based things I do for myself every day — my version of self-care 🌿

Nothing fancy — just a few plant-based habits that keep me grounded. My kind of self-care 🌿#WeeklyRituals #WellnessFromWithin #DebloatNaturally #PlantBasedDrinks #SelfCareRoutine #GutHealth #CleanEats #HolisticLiving #HealthyHabits #NaturalRemedies #VeganLife #DetoxJuice #BerryShake #CoconutMilkSmoothie #HerbalTeaBenefits

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#PickyEating101 | Episode 1: DON’T MISS THESE RED FLAGS! 🚨 Understanding your child’s signals is the first step. Some picky eating is typical, but certain signs demand attention. Join us as we uncover what’s needs expert guidance to ensure your little ones get the nourishment they need.

#MomLife #DadLife #PickyEatingSolutions #ChildDevelopment #FeedingKids #ParentingJourney

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Hey there! 👋 I’m Krishma, a certified nutritionist with 12+ years of experience. We’re starting a new series: #PickyEating101! 📚

What bothers you most about mealtime struggles? 🤷‍♀️

Is it:
🔍 Food refusal?
🔍 Limited food range?
🔍 Mealtime battles?
🔍 Nutritional concerns?

Let me know in the comments! 💬

Stay tuned for tips, tricks, and expert advice to make mealtime a breeze! Book your consultation today, and let’s get started on your journey to a healthier, happier you!

#Nutritionwithkrishma #PickyEating #BabyEating #StartingSolids #MealtimeStruggles#HealthyEatingHabits #ParentingTips #NutritionForKids #EatingHabits #ParentingAdvice
{Picky eating, Baby eating habits, Starting solids, Mealtime struggles, Healthy eating habits for kids, Nutrition for children, Parenting tips for picky eaters, Child nutrition advice, Eating habits, How to deal with picky eaters, Tips for starting solids, Healthy eating habits for toddlers, Mealtime struggles with babies, Nutrition advice for picky eaters}

Calcium is crucial for all ages!💪 But did you know it’s essential for people over 50? 🙌 As we age, our bones naturally lose density, making calcium intake vital for maintaining strong bones and preventing osteoporosis.💥

But calcium is just the beginning!

💪 Pair it with weight training and movement to enhance absorption and build strength.

🏋️‍♂️ Regular exercise can also improve balance, flexibility, and overall mobility.

Let’s prioritize bone health and wellness, especially for men over 50! Share this reel with your loved ones! 🗣️

#nutritionwithkrishma #fathersday2025 #herosoflife #fatherheart #fatherlove #fathersdayweekend #nutritionforall #calcium #bonehealth #bonehealthawareness

#DairyDebate
Is milk and dairy products a healthy habit or a nutritional no-go? 🥛💦 Let’s weigh the pros and cons: calcium-rich, protein-packed, and delicious, but what about saturated fats, lactose intolerance, and environmental impact?

Share your thoughts! Do you swear by dairy or ditch it for good? 🗣️

#Nutritionwithkrishma #DairyNutrition #MilkBenefits #CalciumRichFoods #ProteinSources #LactoseIntoleranceSymptoms #DairyFreeAlternatives #SustainableDairy #HealthyDairyHabits #DairyAndHealth #NutritionFacts #WellnessTips #FoodForThought #HealthyEatingHabits #DairyDebate #NutritionMatters

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Starting solids is about more than just food - it’s about trust, exploration, and fun! 🍴👶 Letting your baby explore new tastes and textures helps them develop a positive relationship with food. It’s okay if it’s messy - it’s all part of the process! 😂 Building trust around food sets them up for a lifetime of healthy eating habits. 💕

#StartingSolids #BabyFood #BabyLedWeaning #HealthyEatingHabits #FoodExploration #BabyDevelopment #ParentingTips #MessyEating #FoodTrust #PositiveRelationshipWithFood

{starting solids, baby food, baby led weaning, healthy eating habits, food exploration, baby development, parenting tips, messy eating, food trust, positive relationship with food}

⚠️ONE MISTAKE ⚠️ that every new mom makes! They reduce breast milk intake as soon as they start solids. But here’s the thing: breast milk is still their main squeeze when it comes to nutrition.

Think of solids as “complementary foods” – they’re there to add to, not replace, all the amazing benefits of breast milk.

Here’s why keeping that breast milk intake up is so important as you introduce solids:

* Nutritional Safety Net: Breast milk continues to provide a huge chunk of the vitamins, minerals, fats, and proteins your baby needs to thrive. It’s like a built-in backup plan!

* Immune Protection: As they start exploring (and tasting everything!), breast milk’s antibodies offer crucial defense against germs and illnesses. 💪

* Digestive Support: It even helps their tiny tummies digest new foods more easily.

* Comfort and Hydration: Breastfeeding provides comfort during new experiences (and teething!), plus all the hydration they need.

* Cognitive Development: Those unique nutrients in breast milk continue to fuel their growing brains. 🧠

* Main Source of Calories: While solids introduce new tastes, breast milk is still delivering the bulk of their calories for crucial growth.

In a nutshell, breast milk is a vital bridge during this whole transitional period, making sure your baby gets consistent, optimal nourishment and ongoing immune support as they dive into the wonderful world of solid foods. ❤️

#BreastfeedingJourney #StartingSolids #BabyNutrition #ComplementaryFoods #BreastmilkBenefits #6MonthsBaby #BabyLedWeaning #InfantNutrition #HealthyBaby #MomLife #NewParent #FeedingBaby #ImmunityBoost #FirstFoods #BabyHealth

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When you’re trying to feed your baby solids at 4 months because, logic, right?

🚨Newsflash: breast milk/formula is still the main course, baby!

💌 Join Starting Solids Group Sessions. link in the bio 🔗

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#nutritionwithkrushma #BabySolidFoods #StartingSolids #BreastfeedingBenefits #FormulaFeeding #BabyFeedingTips #NewMomAdvice #Parenting101 #InfantNutrition #PediatricianGuidelines #BabyHealth #MomLifeHacks #SolidFoodIntroduction #BabyMealPlanning #BreastMilkBenefits #FormulaFeedingTips #BabyNutritionAdvice #ParentingTips #MomLife #BabyCare #InfantFeedingGuide #NewbornCare #BabyTips

{Solid food introduction, Baby meal planning, Breast milk benefits, Formula feeding tips, Baby nutrition advice, Parenting tips, Mom life, Baby care, Infant feeding guide, Newborn care, Baby tips}

Spring break memories and a gentle reminder for all the amazing moms out there.

Social media often shows only the highlight reel, not the full story behind the scenes.
Don’t compare your real, beautiful journey to someone else’s curated moments-you never see the sacrifices, support, or struggles behind the posts.

No one shares their scars or silent battles. So, be kind to yourself, resist the pressure of instant
“bounce-back,” and celebrate your unique path.

Happy Mother’s Day to all the incredible moms and motherly figures-your strength and love shine brighter than any highlight reel.

#MothersDay #RealMomLife
#SpringBreakMoments #Celebrate You

Are you giving your baby enough FAT? 🤔 When introducing solids, it’s easy to overlook the importance of fat. But fat is crucial for:

* Brain development (60% of your baby’s brain is made of fat!)
* Vitamin absorption (A, D, E, and K)
* Gut health (reducing inflammation and supporting digestion)

Boost your baby’s nutrition with these healthy fats:

* Egg yolks cooked in butter or ghee 🥚
* Meat stock with fatty cuts of meat 🍲
* Liver pâté with tallow or ghee 🥩
* Slow-cooked meats with the fat left on 🍖
* Ghee
* Avocado
* Butter
* Thinned nut butter (if your baby isn’t allergic)
* Olive oil

Avoid overloading on grains and plain purées- prioritize fat and iron for optimal growth! 💪

Did you know about the importance of fat for babies? Share your thoughts below! 💬

#babynutrition #fatforbabies #braindevelopment #guthealth #nutrientdense #infantnutrition #babyfood #weaning #solidstarts #firstfoods #healthybaby #babyhealth #nutritionforbabies #brainfoodforbabies #babyguthealth #nutrientdensefoods #eatfatgetsmart #babyledweaning #traditionalfoodsforbaby #ancestraldietforbaby #holisticbabyfeeding

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