Nutrition For All Life Stages

Embark on a personalised journey to optimal health with Krishma

"As an experienced and passionate nutritionist, I am committed to staying informed on the latest scientific research and diverse community experiences to better serve my clients. Recognising that well-being goes beyond healthy eating, I consider the cultural and social aspects of food and nutrition in my practice.

With over 10 years of experience, I have helped numerous clients achieve their health goals through comprehensive care and expertise. My approach emphasises the connection between gut, hormonal, and overall health, focusing on real food nourishment, natural remedies, and integrating modern medicine when necessary.Together, we will create a balanced and sustainable lifestyle tailored to your unique needs and goals"

- Krishma

Why Work With Krishma

Experience relief from hormonal imbalances, gut issues, and autoimmune conditions

Break free from restrictive diets and enjoy a balanced approach to weight management

Rediscover the joy and pleasure of your favorite comfort foods

Embrace flexibility and variety in your eating habits

Gain confidence and empowerment in making informed food choices

Develop sustainable and healthy lifestyle for long-term well-being

"What sets Krishma apart is the personal attention she gives to your daily progress, constantly checking in over WhatsApp to ensure you are feeling good, healthy, and comfortable throughout the program. Her program helped me improve my overall energy levels, address vitamin deficiencies, and achieve both weight and inch loss. I really enjoyed my program with Krishma and would highly recommend her to anyone looking to improve their nutrition and health."

Poonam L, Dubai

Salt: The Seasoning of Life💡👶🏼

But it’s essential to approach with restraint for our little ones. As you navigate the world of Baby-Led Weaning, be mindful of the sodium content in your shared meals. Opt for whole, nutrient-dense foods, and savor the flavors of life.

P.S. Babies under 12 months should be restricted from salt and high-sodium foods as much as possible.

#Nutritionwithkrishma #BabyLedWeaning #SaltAwareness #HealthyEating #BabyNutrition #WeaningTips #BabyFood #NutritionForBabies #HealthyHabits #ParentingTips #BabyCare #BabyHealth #BabyDiet #InfantNutrition #ToddlerFood #WeaningRecipes #BabyLedWeaningTips #HealthyBabyFood #BabyNutritionTips

{Baby-Led Weaning, salt awareness, healthy eating, baby nutrition, weaning tips, baby food, nutrition for babies.}

Eating Puran Poli like a pro!

Tip 1: Add a dollop of ghee to your Puran Poli to avoid blood sugar spikes!

Tip 2: Mix 1 tsp of Jamun vinegar with 1 glass of water and drink before indulging in Puran Poli to further regulate blood sugar and insulin levels!

Let’s enjoy our favorite traditional treat, guilt-free!

Happy Gudi Padwa to all.🤍✨

#PuranPoliLove #GheeIsLife #TraditionalTreats #FoodieTips #Yum #Nutritionwithkrishma #gudipadwa

As parents, we strive to make healthy choices for our families, but misleading information and clever marketing gimmicks can lead us astray.

Did you know that many healthy foods have been transformed into unhealthy, ultra-processed junk food? 🤯 Stay mindful of what you put in your body! Here’s how to make informed choices:

1. Choose products with simpler and fewer recognizable ingredients.
2. Check for high sodium levels.
3. Just because the label states ORGANIC, GLUTEN-FREE, and DAIRY-FREE does not mean they are healthy.
📍Read the ingredients carefully.📍
4. Avoid added sugars, artificial flavors, preservatives, and colors.

Share with a friend, and let’s make informed food choices together! 🤝

#Nutritionwithkrishma #HealthyEating #Nutrition #Wellness #FoodForThought #OrganicFood #GrassFed #WholeFoods #CleanEating #HealthyLiving #FoodAwareness #NutritionMatters #HealthyChoices #WellnessWednesday

The Honest Truth About Postpartum Hair Loss

As a new mom, you’re not prepared for the intense hair shedding that comes after childbirth. But you’re not alone! Many women experience postpartum hair loss due to hormonal changes, stress, and nutritional deficiencies. It’s not just about breastfeeding or childbirth - anyone who’s experienced significant hormonal shifts can be affected.

So, what can you do?

✨Eat a balanced diet: Focus on foods rich in omega-3 fatty acids, zinc, and biotin to support hair health
✨Use gentle hair care products: Opt for sulfate-free shampoos and conditioners
✨Massage your scalp: Use natural oils like coconut or rosemary essential oil to stimulate hair growth
✨Consult a dermatologist: Explore treatments like biotin supplements or low-level laser therapy

Remember, patience is key! Postpartum hair loss is usually temporary, and with a little TLC, your locks will return to normal.

Share your own postpartum hair loss experiences and tips in the comments below!

#NutritionwithKrishma #PostpartumHairLoss #HairLossAfterChildbirth #NewMom #HairCareTips #PostpartumRecovery #HairGrowth #BiotinForHair #LowLevelLaserTherapy #DermatologistRecommended #NaturalHairCare #HairHealth #Omega3ForHair #ZincForHair #BiotinRichFoods

{postpartum hair loss, hair loss after childbirth, new mom, hair care tips, postpartum recovery, hair growth, biotin for hair, low-level laser therapy}

Ripe and ready! 🥑 Introducing avocado to your baby’s diet? Learn the signs of readiness, safety tips, and nutritional benefits!

* Avocados are a superfood for babies, offering healthy fats, fiber, and essential vitamins and minerals. 🌿
* Around 6 months, babies can start with mashed or sliced avocado. 📆
* As they develop their pincer grasp, introduce smaller pieces. 👶
* Always supervise mealtime, check for signs of allergy or intolerance, and consult with your pediatrician if needed. 🚨
* Avocados support healthy digestion, brain development, and immune function. 💪

#Nutritionwithkrishma #AvocadoLove #BabyFood #FirstFoods #WeaningTips #BabyLedWeaning #HealthyEating #NutritionForBabies #BabyNutrition #AvocadoBenefits #SuperfoodForBabies

{avocado, baby food, first foods, weaning, baby-led weaning, healthy eating, nutrition, baby nutrition, avocado benefits}

Beat the 4 O’Clock Slump!

Swap unhealthy snacks for a nutrient-dense Instagram-worthy treat!

🌀Hormonal Harmony: Chia seeds regulate blood sugar, insulin, and hormones, making them a BFF for those with PCOS.
❕Blood Sugar Balance: Chia seeds slow down sugar absorption, saving you from those dreaded blood sugar spikes.
🤸Weight Management: With chia seeds’ high fiber content, you’ll be too full for those pesky afternoon cravings.
🍓Good Gut: The soluble fiber in chia seeds helps regulate bowel movements and prevent constipation.
🫀Heart Health: Chia seeds have been shown to help lower cholesterol levels, reducing the risk of heart disease!⁠

Ready to bliss out on this snack attack solution? Try it now and tag a friend who needs a snack intervention!

#Nutritionwithkrishma #ChiaSeedBliss #SnackAttackSolution #PCOSFriendly #DiabetesManagement #WeightLossTips #HealthySnacks #WellnessWednesday #SelfCareSunday

{chia seeds, healthy snacks, PCOS, diabetes management, weight loss tips, wellness, self-care, nutrition, snacks for you, easy snacks}
Case studies:
https://www.sciencedirect.com/science/article/abs/pii/S1098882324001011

https://pubmed.ncbi.nlm.nih.gov/33530854/

https://scholar.google.com/scholar?hl=ar&as_sdt=0%2C5&q=chia+seed+and+pcos&btnG=#d=gs_qabs&t=1741781834595&u=%23p%3DYpC0Wo1_GKYJ

Staying hydrated during Ramadan is crucial! 💧
Fasting can take a toll on our bodies, causing dehydration, electrolyte imbalance, and a range of uncomfortable symptoms like fatigue, headaches, and dizziness. When we fast, our bodies lose essential electrolytes like sodium, potassium, and magnesium, which can disrupt our bodily functions.💡

But here’s the good news! You can replenish your body’s electrolytes with a refreshing, homemade drink that’s better than any store-bought sachet! ✨

💧Unlike commercial products, this drink is free from artificial flavors, colors, and preservatives. Plus, it’s tailored to your body’s specific needs. 💖

This drink is packed with natural electrolytes, antioxidants, and anti-inflammatory compounds that will help your body thrive during Ramadan. ✨

#RamadanTips #HydrationIsKey #StayHealthy #FastingTips #ElectrolyteBalance #CoconutWaterBenefits #NaturalRemedies #RamadanRecipes #HealthyDrinks #WellnessDuringRamadan

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Nourishing Little Ones with Love and Apples 🍎❤️

Apples are super healthy for babies, offering carbs, fiber, water, potassium, and antioxidants!
🚨Just remember to avoid raw apples, seeds, and peel.🚨

Age Guide:
6 months: Cooked, big apple wedges (fork-tender for baby-led weaning)
9 months+: Cooked, thin slices or small bite-size pieces
18 months: Raw apples with skin are okay!

Remember:

Apples are not a common allergen, but monitored for Oral Allergy Syndrome
Start with small quantities and monitor for reactions

Tip: Pair apples with healthy fats or protein for a nutrient-rich snack! Mix breast milk into puréed apple or coat apple wedges with grass-fed butter.

Supervise mealtime and stay within arm’s reach. No apples in strollers or car seats.

#nutritionwithkrishma #startingsolids #applepuree #babyfeeding #parentingtips #babynutrition #babyfeedingset #babyeating #babytips #nutritiontips

How much water does your tiny human really need? 🚨
Here’s the scoop: babies under 12 months get all the hydration they need from breast milk or formula.

In fact, introducing water too early can lead to electrolyte imbalance!

When introducing water, keep these tips in mind:
* Offer small sips after they start solids (just a few ounces)
* Don’t let water replace breast milk or formula 🤱

So, how do you know if your little one is hydrated?
* They’re making plenty of wet diapers
* Having regular bowel movements

That’s it! Your tiny human will let you know if they need more. 📝

#nutritionwithkrishma #newbornbaby #babywater #babynutrition #babyweaning

{baby nutrition, baby weaning, baby water intake, new born baby, baby formula}

Is your little one struggling with eczema? Did you know that these above foods can trigger inflammation in the baby’s body? 👇

Save, share, & follow for more such tips.

#Nutritionwithkrishma #EczemaAwareness #BabyEczema #FoodTriggers #SkinHealth #ParentingTips #EczemaFriendly

Best birthday hack?
Surround yourself with people who love you & zero apologies for being you! Manifesting another year of compassion and balance without losing my sanity 😂 🙏
Here’s to another year of figuring it out! #birthdayvibes #selflove ❤️

Are you making these common mistakes when introducing solids? 🤔

As you introduce solids to your little one, remember: breast milk or formula is still the main event until they turn 1! Solids are just complementary foods. Here are some foods to avoid before their first birthday.👆🏼🍼

#Nutritionwithkrishma #Babyfood #6monthsold #firstbirthday #1monthold #8monthsold #babygirl #BabyFood #SolidFoods #NutritionTips #ParentingAdvice #FirstYear #FirstFoods

{Nutrition with Krishma, Nutrition, First Foods, Food for baby, 8 months old baby, baby’s first birthday}

Pregnancy-friendly warm drinks that nourish and delight? 🤰🍵 Yes, please! 😊 As a nutritionist, I recommend ditching caffeine and opting for these 5 cozy alternatives instead. ☕️ Your body (and baby) will thank you! 🙏 Which one is your new go-to? 🤔

#PregnancyNutrition #WarmDrinks #HealthyPregnancy #PregnancyHealth #PrenatalCare #NutritionForPregnancy #HealthyDrinks #CaffeineFree #PregnancyFriendly #MomToBe #PregnancyTips #PrenatalNutrition #WellnessDuringPregnancy

{pregnancy nutrition, warm drinks, healthy pregnancy, prenatal care, nutrition for pregnancy, healthy drinks, caffeine-free drinks, pregnancy-friendly drinks}

Honest confessions from a wedding season survivor! 🎉 I was worried I’d lose control of my wellness goals with all the celebrations, but luckily, Krishma came to the rescue! She shared some genius tips that actually worked (yes, even with a little sweets and cake! 🎂), and I’m thankful! It didn’t feel like I was missing out on all the fun and cravings, but instead, I was indulging mindfully 🙌🏼.

✅ That small fibre meal really helped a lot!

Shoutout to Krishma, for keeping me on track! 💕 If you need personalized advice, I highly recommend reaching out to her! 📲

#WeddingSeason #WellnessWins #NutritionTips #SelfCare #MindfulEating #fattofitjourney #fitnessjourney #fatlossjourney

{Wedding season nutrition, Healthy eating during wedding season, Mindful eating tips, Nutritionist advice, Personalized nutrition planning, Wellness goals, Healthy living, Foodie, Wedding inspiration}

The Social Mama’s Dilemma!🙈

As a pregnant woman, it is difficult to maintain a social life while prioritizing your health and your baby’s safety.

However, even foods that seem safe and healthy can pose risks. Did you know that certain foods can increase the risk of infections like listeria, E. coli, and salmonella? These infections can be particularly concerning during pregnancy, as they can impair the health of both mom and baby. So stay informed with #NutritionWithKrishma and avoid these foods at restaurants.

Stay safe! Opt for cooked, pasteurized, and low-mercury options.

Book a discovery call for personalized guidance.✨

#pregnancysafety #healthydining #momtobe #pregnancyhealth #pregnancynutrition #healthypregnancy #pregnancytips #momlife #pregnancyjourney #babyontheway #prenatalcare #pregnancyadvice #newmom #expectantmom #pregnancywellness

{nutrition with krishma, Nutrition, pregnancy nutrition, healthy dining, dine out safely, new mom, food to avoid, avoid foods, pregnancy food safety, restaurant safety, healthy eating, pregnancy diet, food safety, pregnant women, dining out pregnant}

Now that you know WHY you are feeling bloated! 🤯 I’ve got you covered with the solution.💖

Bloating can be frustrating, but identifying the root causes and incorporating natural remedies can bring relief. 🌱 Food intolerances, gut health issues, hormonal imbalances, digestive enzyme deficiencies, and water retention are common causes of bloating. 🤔🌟

So ditch the discomfort of bloating with these kitchen wonders: 🌿
- Ginger: Soothes digestion and reduces inflammation 🌸
- Peppermint: Calms the stomach and eases bloating 😌
- Fennel: Relaxes digestive muscles and reduces gas 💆‍♀️
- Celery: Acts as a natural diuretic to reduce water retention 💧
- Cucumber: Hydrates and cools the digestive system 🥒
- Fermented foods (Kimchi, Sauerkraut): Supports gut health and digestion with probiotics 🍲

Incorporate these natural remedies into your diet to say goodbye to bloating and hello to a flatter, happier stomach! 💕

#BloatingRelief #NaturalRemedies #GutHealth #DigestiveHealth #FoodIntolerances #HormonalBalance #Probiotics #FermentedFoods #HealthyEating #WellnessTips #HormonalBalance #Probiotics #FermentedFoods #HealthyEating #WellnessTips #SelfCare #BloatingSolutions #GutFriendly #DigestiveEnzymes #WaterRetention #HealthyDigestion #NutritionTips #HealthAndWellness #FitnessMotivation #HealthyLiving #WellnessWednesday #SelfLoveJourney

{bloating relief, natural remedies for bloating, gut health, digestive health, food intolerances, hormonal balance, probiotics, fermented foods}

TRAVEL SMART, SNACK SMART!
Let’s face it: while many of us stress about losing weight, there are just as many who struggle to GAIN WEIGHT! Yes, you read that right! For those looking to add a few pounds or support their toddler’s growth, we’ve got a game-changing snack: Masala Khakhara!

This is a popular Gujarati snack is a staple in many households, but many don’t know that it is high carb and calorie content can be a concern for those watching their weight. Be mindful of your portions, especially when enjoying crushed khakhra!

This easy recipe is perfect for travel - crunchy, flavorful, and mess-free! 🙌

[weight gain, travel friendly snack, gluten free, amaranth, toddler snack, khakra]

#Nutritionwithkrishma #HolidayHealthTips #TravelTips #MasalaKhakhara #HomemadeSnacks

Eating out during the holiday season can be challenging, especially when you’re expecting. To ensure a healthy pregnancy, it’s essential to avoid certain foods that can pose a risk to you and your baby. 🤰

Here are 5 foods to avoid when eating out while pregnant this holiday season.👆🤶

Stay safe, mama! Always check with your healthcare provider or the restaurant staff if you’re unsure about any food 🎄

#Nutritionwithkrishma #HolidayHealthTips #PregnancyNutrition #FoodSafety #HealthyEating #MomToBe #MomBlogger #NewMom #BabyMom #christmastree #christmasfood #festiveseason #festiveseason🎉

{Pregnancy, food, restaurant food, pregnancy cravings, pregnancy food, Christmas, Christmas 2024, baby momma, baby}

Are you tired of feeling sluggish, bloated, and cranky during your period? 🤕 It’s time to nourish your body with the right foods! 🥗

Processed foods, sugar, and unhealthy fats can exacerbate period symptoms. 🚫 But, by incorporating these top foods into your diet, you can ease *cramps*, boost *energy*, and support overall *menstrual health*! 🌈

From *complex carbs* to *leafy greens*, and *iron-rich foods*, we’ve got you covered! 🥑

Ready to take control of your *menstrual health* and feel empowered? 💪 Comment below and let’s get started! 💬

#MenstrualHealth #PeriodPower #NutritionMatters #HealthyHabits #WellnessWednesday #nutritionaltherapy #nutritionalcleansing #nutritionforkids #periodmeals #mealsformenopause

{Menstrual Cycle, Period Pain, heat bag relief, hormonal acne, acne during periods}

The final stretch! 🤰
This trimester is crucial for your baby’s brain development, bone growth, and preparation for life outside the womb! But let’s be real, this trimester can be tough on moms too! 😩 Night insomnia, growing pains, back ache, and leg cramps are just a few of the joys.

Focus on nourishing your baby by sleeping well and staying as active as possible.🥗

#nutritionwithkrishma #ThirdTrimester #PregnancyNutrition #HealthyEating #PregnancyHealth #PregnancyTips #MomToBe #PregnancyJourney #HealthyPregnancy #PregnancySupport #PregnancyCare #NutritionForPregnancy #PregnancyWellness #HealthyMomHappyBaby

DEEP DIVE INTO BABY’S FIRST BITES! ✨🍲

Ditch the watered-down dal or rice! Your baby is ready for the real deal! Let’s explore the world of solid foods together!

Share your baby’s favorite foods in the comments! ✨🍴

#Nutritionwithkrishma #BabyLedWeaning #StartingSolids #MythBusted #startingsolids #baby1year #1yearold #babyshower #babyweaningfood #babynutrition101

{starting solids, baby food, baby nutrition, baby iron intake, iron intake, baby food, new mom, mama, nutrition for mom}

Hey moms! Need a quick and nutritious meal idea for your little one? Try this amazing protein-packed mix!

Nutritionist’s Secret Recipe: Instant Protein Meal for Babies

Ingredients:

1. Makhana (Fox Nuts)
2. Walnuts
3. Overnight Soaked Moong Dal
4. Cumin Seeds
5. Sesame Seeds
6. Fennel Seeds
7. Ghee

*Instructions:*

1. Roast all the ingredients separately.
2. Grind them into a fine powder.
3. Just add hot water and mix!

*Tips and Precautions:*

- Ensure the ingredients are finely ground to avoid choking hazards.
- Start with small quantities (1-2 tsp) and gradually increase as per your baby’s tolerance.
- If your baby is allergic to nuts, substitute walnuts with pumpkin seeds.
- Store in an airtight container and refrigerate for up to 2 months.

*Perfect for Travel!* This convenient mix is great for on-the-go meals, ensuring your little one stays nourished wherever you are!

Save and Share!

#proteinmeal #babyfood #momtips #travelmeal #nourishmentontherun #nutritionwithkrishma #instantmeal #instantmealforthelazy #babyinstantfood

{instant meal, Makhana, walnuts, baby protein meal, baby meal, 2 minutes meal}

Hey, beautiful mamas-to-be!

I want to share something truly special with you today - the power of nutrition in preventing Gestational Diabetes (GDM).

Did you know that 14% of women develop GDM? But here’s the magic part: healthy eating and lifestyle changes can significantly reduce your risk!

Risk factors: PCOS, family history, obesity
But don’t let that worry you! Focus on:

✨Nourishing your body with whole foods like fruits & vegetables
✨Limiting refined carbs
✨Moving your body regularly
✨Avoid large gaps between meals - eat small meals consistently
✨Include protein & healthy fats in EVERY SINGLE MEAL
✨Add cinnamon and walnuts to your daily routine
✨Start your meals with a bowl of cooked veggies
✨Taking magnesium supplements or taking a bath with Epsom salt

Screening at 24-28 weeks is crucial, lovely!

My heart is full of knowing that these simple changes can make a world of difference.

How has your pregnancy journey been so far? Any questions or concerns about GDM? Share with me in the comments below!

Stay tuned for more nutrition tips and love!

#GestationalDiabetes #HealthyPregnancy #NutritionMatters #MamaLovestresstake

(Pregnancy, world diabetes day, nutrition, pregnancy, mom, diabetes)

Transform mealtime from a battlefield to a bonding experience with these tips for managing picky eaters.

1. Introduce different textures and flavours from the very beginning of starting solids.
2. ⁠Don’t define and label your child as a ‘picky or fussy eater’, it can reinforce negative behaviour.
3. ⁠Ensure a supportive high chair for comfort.
4. ⁠Offer milk and meals/snacks 2-3 hours apart to work their appetite.
5. ⁠Make meals enjoyable and relaxed without the pressure to eat everything.
6. ⁠Keep reintroducing rejected foods, it can take upto 15 to 20 exposures for them to actually try the food.
7. ⁠Follow the division of responsibility: YOU decide when, where and what. THEY decide if and how much.
8. ⁠Introduce new foods alongside familiar ones to encourage exploration.
9. ⁠Encourage family meal times and model eating a variety of foods yourself.
10. ⁠Let them explore and get MESSY! (No wiping hands and face until the end of the meal)

Share Your Tips!
What works for your little ones? Let’s break the cycle of picky eating together!

#Nutritionwithkrishma #PickyEating #HealthyHabits #ParentingTips #RaisingAdventurousEaters #ToddlerNutrition #MealtimeFun #LowPressureEating

{nutrition, Baby eating habits, picky eater, eating habits, eating, meal time, starting solids, different textures}

Babies NEED fermented foods to THRIVE! 🌱

🤱From 0-3 years, BABIES gut microbiome is DEVELOPING RAPIDLY, influencing:

🧦 Immune system
🍴 Digestion
🧠 Cognitive development
😊 Mood regulation
😴 Better Sleep quality

Sauerkraut brine = 2 BILLION CFU’s & 45mg Vitamin C/tbsp! 🌟

Make your own sauerkraut:
🌿 Cut 2 heads organic cabbage into quarters
💪 Remove cores, shred cabbage
💆 Mix with 2 tbsp fine salt, massage until wilted
📦 Pack into 1/2 gallon jar, weigh down, seal
⏰ Ferment 1-6 weeks, refrigerate

P.S. start slow with the brine (1/4-1/2 tsp)

#Nutritionwithkrishma #nutritionjustforbabies #Probiotics #Probioticsforbabies #BabyGutHealth FermentedFoods #BabyHealth #GutMicrobiome #Sauerkraut #NourishYourBaby #HealthyHabits #ParentingTips

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