After becoming a mama to a little boy, I quickly understood the difficulty & complexity every parent faces while trying to nourish their kids & thrive at mealtime. From worrying about nutrition, to allergies & anxiety about refusing food, it gets so much harder for the parents. My goal is to empower other parents with the knowledge to correctly nourish themselves & their little ones, so they can spend less time worrying about their health & more time enjoying the moments that truly matter. 

Introducing Solids for Infants

Suitable for babies from 5.5 months to 12 months ​

Evidence based guidelines to transition baby from a liquid diet of BM/Formula to Solid Foods to help ensure that your baby establishes a strong foundation. 

What to expect from this program?​

• 2 months program split in 3 Consultations of 60 minutes each, along with consistent email/whatsapp support. 

• Identify age appropriate shapes, sizes & textures

• First Foods, Beverages & Nutrients critical for optimal growth & development for your little one.

• Nutrient Dense Meals & Recipes curated for your baby

• Efficient tips for meal prepping & teething

• Safe & timely introduction of potential allergens/trigger foods for your baby

• Guidance on correct supplementation 

• Provide foundation for long term health with balanced meals. 

1 month extension: Additional monthly meal plan along with management for constipation & travel friendly foods.

2 months extension: Gut support & Management of eczema, allergies, food sensitivities &/or food intolerances.