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Nutrition
Programs

Specialising in a holistic approach to health and well-being, our program integrates nutrition, natural remedies, and self-care practices to help you achieve optimal wellness. With personalised guidance, we address root causes of health concerns and empower you to make sustainable lifestyle changes. Experience the benefits of real food nourishment, balanced living, and a strengthened mind-body connection for a happier, healthier life.

Weight Management

Sustainable health programs to unlock wellness potential to help achieve goals & glow ups while.

  • Improving gut health & hormonal vibrancy

  • Focus on inch loss

  • Maintain or improve muscle mass

  • Improve skin & hair.

Healthy Pizza
Healthy Food

Optimal Health

Curating nutritional solutions & management for

  • Immune support

  • Gut Health

  • Hormonal health

  • PCOS & Endometriosis

  • Type 2 Diabetes

  • Thyroid Management

  • Insulin Resistance

  • Cardiovascular Health

  • Osteoarthritis & Osteoporosis

  • Cholesterol

  • Autoimmune diseases like IBD, Hashimoto, Type 1 Diabetes, Celiac Disease

What The Health Programs Entail

  • 60 mins Consultation with Comprehensive Lifestyle & Health analysis.

  • Personalized, detailed and elaborate meal plans with basic exercise regime. 

  • Holistic Strategies for managing health & support any ailments

  • Regular blood report analysis. 

  • Supplement recommendations, if required. 

  • Weekly in person or virtual follow up consultations to monitor our progress

  • Daily tracking of your food intake & activity levels.

  • Daily support via Whatsapp or email if required.

  • Work on improving skin, hair, nails, sleep, immunity & overall wellness.

  • Advice on choosing the right food while dining out.  

  • Custom meal planning for special events, religious fasts & holidays.

  • Guidelines to maintain your lifestyle & eating habits after achieving your goal.

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