Pregnancy & Postpartum Vitality
Pregnancy is an exciting time, but filled with overwhelming decisions and preparations for the arrival of your little one. Nourishing the mother during pregnancy and postpartum should be a top priority, as it will provide her and the baby with the best possible start. The law of nature usually allows the mother's body to dedicate nurturing and supporting the developing baby first. The mother's own nourishment and wellbeing are considered secondary to the needs of the child she is carrying. Hence, caring for her nutritional needs during and after giving birth is not self-indulgent but necessary.
Let me help you with a practical and well-balanced program, to empower you with the knowledge and confidence to manage your diet, best suited for your baby as well as your body.
Pregnancy & Post Partum Vitality
This program will provide you with a personalised plan covering food, lifestyle, and supplements to meet the nutritional needs of both you and your baby. This will ensure you have the energy, vitality, and overall wellness to be your best self.
What the program entails?​
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Well balanced & nutrient dense meal plans to address nutrients essential for each stage of pregnancy & post partum.
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Identify & naturally manage the symptoms associated during pregnancy.
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Help alleviate and reduce the likelihood of developing different pregnancy related conditions such as gestational diabetes, hypertension, anemia, etc.
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Outline different foods, beverages & substances that could potentially risk in negatively impacting your & your baby’s health.
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Help nourish your body to prepare & support for birth.
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Foods and beverages for first few weeks after child birth to replenish your depleted nutrients as well as support recovery & lactation.
